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Description

HIIT Kickboxing the PlayFit365 way! Lets get in shape together. Make sure you pace yourself, control your breathing, give it your complete best and most importantly HAVE FUN. I want MWE (MAXIMUM WORK EFFORT)!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Power Walk
Power Walk
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Rest
Rest
20 seconds
Double Knees
Double Knees
30 seconds
Strike Downs
Strike Downs
30 seconds
Rest
Rest
20 seconds
Power Punches
Power Punches
30 seconds
Jabs
Jabs
30 seconds
Rest
Rest
20 seconds
Sprawl and Knee Tucks
Sprawl and Knee Tucks
30 seconds
Uppercuts
Uppercuts
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Front Kicks
Front Kicks
30 seconds
Rest
Rest
20 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Rest
Rest
20 seconds
Left Roundhouses
Left Roundhouses
30 seconds
Right Roundhouses
Right Roundhouses
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds

Workout Discussion

27 Oct
this is awesome. i love it!!!
16 Feb
Excellent workout. I loved it .thanks

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