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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Side Crunches
1 minute
Rest
Rest
25 seconds
Leg Lifts
Leg Lifts
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Side Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute

Set 3: 3 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 4 rounds
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Rest
Rest
10 seconds

Set 6: 1 round
Diamond Push Ups
Diamond Push Ups
45 seconds
Rest
Rest
20 seconds

Set 7: 4 rounds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
15 seconds

Set 8: 5 rounds
Barbell Bicep Curls
1 minute
Rest
Rest
15 seconds

Set 9: 1 round
Leg Lifts
Leg Lifts
1 minute
Side Crunches
1 minute


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