OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stay nimble with Skimble over the holiday season! Here is a quick workout you can do anywhere...at home, on-the-go, and even in between your shopping jaunts at the Apple Store!


Exercises

Set 1: 1 round
Finger Bursts & Stretches
Finger Bursts & Stretches
15 seconds
Torso Twists
Torso Twists
15 seconds
Side Bends
Side Bends
20 seconds
Squats
Squats
20 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rapid Punches
Rapid Punches
15 seconds
Basketball Shots
Basketball Shots
15 seconds
Freestyle Dancing
Freestyle Dancing
20 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Workout Discussion

12 Mar
122/67 140/77 139/76
25 Jul
like this
27 May
Great way to start the day.

Appears In



Related Workouts

  • Weight Loss Warm Up
    Weight Loss Warm Up
    7 minutes, Casual
  • Agility Ability
    Agility Ability
    6 mins 30 secs, Casual
  • Pre-Drive Blast
    Pre-Drive Blast
    4 minutes, Moderate
  • Halloween Count
    Halloween Count
    6 mins 30 secs, Moderate
  • Wall Stretches
    Wall Stretches
    4 mins 15 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Baby Steps

Baby Steps

Casual Ic_time_32x32 5 mins  
Lower Body  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories