Awesome Workout
Casual   Ic_time_32x32 02:35    Target_32x32 Legs   
Stay nimble with Skimble over the holiday season! Here is a quick workout you can do anywhere...at home, on-the-go, and even in between your shopping jaunts at the Apple Store!

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Exercises

1 round of:
Finger Bursts & Stretches
Finger Bursts & Stretches

15 seconds
Torso Twists
Torso Twists

15 seconds
Side Bends
Side Bends

20 seconds
Squats
Squats

20 seconds
Rotating Lunges
Rotating Lunges

20 seconds
Rapid Punches
Rapid Punches

15 seconds
Basketball Shots
Basketball Shots

15 seconds
Freestyle Dancing
Freestyle Dancing

20 seconds

1 round of:
Rest
Rest

15 seconds

Appears In


Workout Discussion

25 Jul
like this
27 May
Great way to start the day.

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Watch the Video

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