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Description

Stay nimble with Skimble over the holiday season! Here is a quick workout you can do anywhere...at home, on-the-go, and even in between your shopping jaunts at the Apple Store!


Exercises

Set 1: 1 round
Finger Bursts & Stretches
Finger Bursts & Stretches
15 seconds
Torso Twists
Torso Twists
15 seconds
Side Bends
Side Bends
20 seconds
Squats
Squats
20 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rapid Punches
Rapid Punches
15 seconds
Basketball Shots
Basketball Shots
15 seconds
Freestyle Dancing
Freestyle Dancing
20 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Workout Discussion

04 Dec
Getting it together on Monday morning
01 Dec
Happy Fridaaaaaay!!!
12 Mar
122/67 140/77 139/76
25 Jul
like this
27 May
Great way to start the day.

Appears In



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