OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stay nimble with Skimble over the holiday season! Here is a quick workout you can do anywhere...at home, on-the-go, and even in between your shopping jaunts at the Apple Store!


Exercises

Set 1: 1 round
Finger Bursts & Stretches
Finger Bursts & Stretches
15 seconds
Torso Twists
Torso Twists
15 seconds
Side Bends
Side Bends
20 seconds
Squats
Squats
20 seconds
Rotating Lunges
Rotating Lunges
20 seconds
Rapid Punches
Rapid Punches
15 seconds
Basketball Shots
Basketball Shots
15 seconds
Freestyle Dancing
Freestyle Dancing
20 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Workout Discussion

12 Mar
122/67 140/77 139/76
25 Jul
like this
27 May
Great way to start the day.

Appears In



Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • POP.climb.JUMP.burp Test
    POP.climb.JUMP.burp Test
    6 minutes, Moderate
  • Off The Wall
    Off The Wall
    7 minutes, Casual
  • Agility Ability
    Agility Ability
    6 mins 30 secs, Casual
  • Isometric Interval
    Isometric Interval
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories