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Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Chaturanga
Chaturanga
14 seconds
Cobra
Cobra
15 seconds
Chaturanga
Chaturanga
12 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Rest
Rest
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
50 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
50 seconds
Rest
Rest
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Backwards Arm Circles
Small Backwards Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Backwards Arm Circles
Big Backwards Arm Circles
15 seconds

Set 3: 1 round
Wide Leg Stance
Wide Leg Stance
15 seconds
Right Side Lunge
Right Side Lunge
15 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds
Left Side Lunge
Left Side Lunge
15 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Jumping Jacks
Jumping Jacks
20 seconds


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