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Description

While most people are sporting their favorite holiday sweater this time of year, we thought you might like to stand out with a sleeveless turtleneck or mesh shirt...something that will show off your toned arms & triceps! You'll probably get the look, after completing this workout! To begin, make sure you've warmed up and set aside a set of comfortable dumbbells or soup cans.


Exercises

Set 1: 2 rounds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Child's Pose
Child's Pose
30 seconds

Set 2: 2 rounds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
35 seconds

Set 3: 2 rounds
Rapid Punches
Rapid Punches
50 seconds
Wacky Jacks
Wacky Jacks
45 seconds

Set 4: 2 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
50 seconds

Workout Discussion

08 Jul
The wacky jacks looks just like a dance called "the freddy". I saw it in Troop Beverly Hills, when I was a kid!!
22 Jun
Does the lady doing the wacky jacks?? know she has a stiffness in her right hip, which might cause serious trouble
14 May
I have a feeling there will be no feeling in my arms tomorrow!
14 May
H.A.R.D

Appears In



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