OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

While most people are sporting their favorite holiday sweater this time of year, we thought you might like to stand out with a sleeveless turtleneck or mesh shirt...something that will show off your toned arms & triceps! You'll probably get the look, after completing this workout! To begin, make sure you've warmed up and set aside a set of comfortable dumbbells or soup cans.


Exercises

Set 1: 2 rounds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Child's Pose
Child's Pose
30 seconds

Set 2: 2 rounds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
35 seconds

Set 3: 2 rounds
Rapid Punches
Rapid Punches
50 seconds
Wacky Jacks
Wacky Jacks
45 seconds

Set 4: 2 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
50 seconds

Workout Discussion

08 Jul
The wacky jacks looks just like a dance called "the freddy". I saw it in Troop Beverly Hills, when I was a kid!!
22 Jun
Does the lady doing the wacky jacks?? know she has a stiffness in her right hip, which might cause serious trouble
14 May
I have a feeling there will be no feeling in my arms tomorrow!
14 May
H.A.R.D

Appears In



Related Workouts

  • Shoulders-Bi-Tri Intense
    Shoulders-Bi-Tri Intense
    18 mins 45 secs, Intense
  • Muscle Confusion 2
    Muscle Confusion 2
    18 mins 35 secs, Intense
  • The Ultimate Upper
    The Ultimate Upper
    17 minutes, Moderate
  • Body Circuit Session
    Body Circuit Session
    20 mins 30 secs, Moderate
  • Combat Arms
    Combat Arms
    18 mins 15 secs, Intense
  • Bicep And Tricep Superset (VD2)
    Bicep And Tricep Superset (VD2)
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories