Time_32x32 25:00    Intensity_intense_32x32 Intense    Target_32x32 Arms    Ic_workout_dumbbell_32x32 Dumbbells
While most people are sporting their favorite holiday sweater this time of year, we thought you might like to stand out with a sleeveless turtleneck or mesh shirt...something that will show off your toned arms & triceps! You'll probably get the look, after completing this workout! To begin, make sure you've warmed up and set aside a set of comfortable dumbbells or soup cans.

Exercises

2 rounds of:
Tricep Push Ups
Tricep Push Ups

1 minute
Rest
Rest

30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps

1 minute
Rest
Rest

30 seconds
Tricep Dips
Tricep Dips

1 minute
Rest
Rest

30 seconds
Dolphin Push-ups
Dolphin Push-ups

1 minute
Child's Pose
Child's Pose

30 seconds

2 rounds of:
Tricep Kickbacks
Tricep Kickbacks

45 seconds
Alternating Bicep Curls
Alternating Bicep Curls

45 seconds
Rest
Rest

35 seconds

2 rounds of:
Rapid Punches
Rapid Punches

50 seconds
Wacky Jacks
Wacky Jacks

45 seconds

2 rounds of:
Diamond Push Ups
Diamond Push Ups

1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups

1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer

50 seconds

Appears In


Workout Discussion

08 Jul
The wacky jacks looks just like a dance called "the freddy". I saw it in Troop Beverly Hills, when I was a kid!!
22 Jun
Does the lady doing the wacky jacks?? know she has a stiffness in her right hip, which might cause serious trouble
14 May
I have a feeling there will be no feeling in my arms tomorrow!
14 May
H.A.R.D

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