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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Squat Pulses
Squat Pulses
2 minutes

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Squat Thrusts
Squat Thrusts
2 minutes
Rest
Rest
1 minute

Set 4: 1 round
Squat Jacks
Squat Jacks
1 minute


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