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Description

I CAME, I SAW, I CONQUERED. This is that "gladiator mode" kickboxing conditioning workout... Wrap your knuckles and wrists tight, make sure you got your jump rope, boxing gloves and a heavy bag to hit. Now, kick butt, take names...


Exercises

Set 1: 1 round
Skip Rope
Skip Rope
3 minutes
Rest
Rest
15 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Torso Twists
Torso Twists
1 minute
Shadow Boxing
Shadow Boxing
2 minutes
Burpees
Burpees
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Straight Punches
Straight Punches
3 minutes
Front Kicks
Front Kicks
2 minutes
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Right Side Kicks
Right Side Kicks
3 minutes
Rapid Punches
Rapid Punches
2 minutes
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds

Set 5: 2 rounds
Left Roundhouses
Left Roundhouses
1 minute
Right Roundhouses
Right Roundhouses
1 minute
Left Hooks
1 minute
Right Hooks
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds

Set 6: 2 rounds
Double Knees
Double Knees
1 min 30 secs
Uppercuts
Uppercuts
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Rest
Rest
45 seconds

Set 7: 1 round
Right Elbow Swings
Right Elbow Swings
30 seconds
Left Elbow Swings
Left Elbow Swings
30 seconds
Muay Thai Combinations
Muay Thai Combinations
4 minutes
Rest
Rest
15 seconds

Set 8: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
1 minute

Set 9: 1 round
Full Body Stretch
4 mins 55 secs
Celebrate
5 seconds

Workout Discussion

05 Feb
I'm happy you love it, Nuria! Thank you so much. :-)
05 Feb
I love it! It is wonderful :)

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