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Description

The gole is to do four rounds of 25 squats in 25 second for a total of a 100 squats. With 10 second brakes in between.


Exercises

Set 1: 1 round
Squats
Squats
25 seconds
Rest
Rest
10 seconds
Squats
Squats
25 seconds
Rest
Rest
10 seconds
Squats
Squats
25 seconds
Rest
Rest
10 seconds
Squats
Squats
25 seconds
Rest
Rest
10 seconds


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