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Description

Inner thighs.


Exercises

Set 1: 3 rounds
Side Lunges
Side Lunges
30 seconds
Pile Squats
Pile Squats
30 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Left Laying Clams
Left Laying Clams
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Frog Crunches
Frog Crunches
30 seconds
Side Lunges
Side Lunges
1 minute
Pile Squats
Pile Squats
30 seconds
Wall Sit
Wall Sit
30 seconds


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