OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Inner thighs.


Exercises

Set 1: 3 rounds
Side Lunges
Side Lunges
30 seconds
Pile Squats
Pile Squats
30 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Left Laying Clams
Left Laying Clams
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Frog Crunches
Frog Crunches
30 seconds
Side Lunges
Side Lunges
1 minute
Pile Squats
Pile Squats
30 seconds
Wall Sit
Wall Sit
30 seconds


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories