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Description

strength the core using long yoga poses


Exercises

Set 1: 2 rounds
Plank
Plank
45 seconds
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
15 seconds
Cobra
1 minute
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
50 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds
Plank
Plank
1 minute


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