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Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes

Set 2: 2 rounds
Track Lap--100 M
2 minutes
20 Push-ups
2 minutes
Track Lap--100 M
2 minutes
20 Burpees
20 Burpees
2 minutes
Track Lap--100 M
2 minutes
20 Jumping Lunges
20 Jumping Lunges
2 minutes
Track Lap--100 M
2 minutes
20 Mountain Climbers
20 Mountain Climbers
2 minutes
Track Lap--100 M
2 minutes
20 Jumping Squats
2 minutes
Track Lap--100 M
2 minutes
20 Spiderman Push-ups
2 minutes
Rest
Rest
1 min 30 secs

Set 3: 1 round
Cool Down Walk
5 minutes


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