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Exercises

Set 1: 1 round
Eight Minute Abs
8 minutes
Rest
30 seconds
staggered explosive alternating hands
20 seconds
rest
30 seconds
clap push up
20 seconds
rest
30 seconds
shuffle board
20 seconds
rest
30 seconds
jumping jack arms
20 seconds
rest
30 seconds
jumping jack feet
30 seconds
rest
30 seconds
decline
30 seconds
rest
30 seconds
incline push up
30 seconds
rest
30 seconds
decline diamond
30 seconds
rest
30 seconds
thigh touch
30 seconds
rest
30 seconds
right leg up
30 seconds
rest
30 seconds
left leg up
30 seconds
rest
30 seconds
half burpee
30 seconds
rest
30 seconds
knuckles
20 seconds
rest
20 seconds
diamond
30 seconds
rest
20 seconds
dolphin
30 seconds
rest
20 seconds
hand tap
30 seconds
rest
20 seconds
plank
30 seconds
rest
20 seconds
spider man
30 seconds
rest
20 seconds
Alternating knee ups
30 seconds
rest
20 seconds
knee across
30 seconds
rest
20 seconds
sides obliques
30 seconds
rest
10 seconds
wide
30 seconds
rest
10 seconds
regular
30 seconds
rest
10 seconds
on knees
30 seconds
finished
10 seconds

Set 2: 1 round
Stretch
1 minute


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