OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

an intense full body workout


Exercises

Set 1: 5 rounds
Squats
Squats
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
1 minute
Calf Raises
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Cross Jacks
Cross Jacks
2 minutes
jumping Jacks
jumping Jacks
2 minutes
Squat Jumps
Squat Jumps
1 minute


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Crossfit challenge

Crossfit challenge

Intense Ic_time_32x32 36 mins  
Full-body drainer

Full-body drainer

Intense Ic_time_32x32 35 mins  
Full Body

Full Body

Intense Ic_time_32x32 37 mins  
Lower Body  
The 1000 Calorie Workout

The 1000 Calorie Workout

Intense Ic_time_32x32 41 mins  

Workout Categories