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Description

Want ABS like a Spartan warrior? Eat right and do these daily.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Side Plank Dips
Side Plank Dips
30 seconds
Crunches
Crunches
1 minute
Side Plank Dips
Side Plank Dips
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Leg Lifts
Leg Lifts
1 minute


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  • High Intensity Blast
    High Intensity Blast
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  • Amazing Abs Attack
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    10 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

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