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Description

Workout I do to bring out my butt that was lost....wear a weighted vest if possible


Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Squat Pulses
Squat Pulses
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds

Set 2: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Deadlifts
Deadlifts
45 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Wall Sit
Wall Sit
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute

Set 5: 1 round
Prisoner Squats
Prisoner Squats
1 minute

Set 6: 1 round
Quad Stretches
Quad Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Stretch Pose
1 minute


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