OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout for your Abs


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
40 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Work Warriors

Work Warriors

Moderate Ic_time_32x32 10 mins  
Full Body  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories