Time_32x32 24:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Dumbbell
Start strengthening your upper body with your own body weight and some dumbbells. This is a perfect at-home workout to keep you warm as the days get cold! The focus is on your chest, back, shoulders, triceps and core for an Ultimate Upper Body.

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