OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start strengthening your upper body with your own body weight and some dumbbells. This is a perfect at-home workout to keep you warm as the days get cold! The focus is on your chest, back, shoulders, triceps and core for an Ultimate Upper Body.


Appears In



Related Workouts

  • Beach Sexy Body
    Beach Sexy Body
    21 mins 30 secs, Intense
  • Core Ball Basics
    Core Ball Basics
    22 mins 10 secs, Moderate
  • the ROARING twenties
    the ROARING twenties
    20 minutes, Moderate
  • Chest Dumbbell Express
    Chest Dumbbell Express
    23 minutes, Intense
  • Big League Arms
    Big League Arms
    23 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Thanks for Strength

Thanks for Strength

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body  
Tabata With Effort

Tabata With Effort

Intense Ic_time_32x32 5 mins  
Full Body  

Workout Categories