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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
15 seconds

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Crunches
Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank
Elbow Plank
45 seconds


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