OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Go as hard as you can but hit pause when you need it. This is a minimum rest high intensity routine. Includes pre and post stretching. You're gonna sweat!


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
20 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
20 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Rest
Rest
15 seconds

Set 2: 4 rounds
Jog on the Spot
Jog on the Spot
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Butt Kickers
Butt Kickers
45 seconds
High Knees
High Knees
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Rest
Rest
20 seconds

Set 4: 4 rounds
Side to Side Hops
Side to Side Hops
45 seconds
Side Shuffles
Side Shuffles
45 seconds
Burpees
Burpees
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Basketball Shots
Basketball Shots
45 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Rest
Rest
20 seconds

Set 6: 1 round
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Camel
Camel
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • HIIT Cheer
    HIIT Cheer
    38 minutes, Intense