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Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
1 min 30 secs
Rest
Rest
20 seconds

Set 2: 2 rounds
High Knee Jump Rope
1 min 30 secs
Rest
Rest
20 seconds

Set 3: 2 rounds
One Foot Jump Rope
1 min 10 secs
Rest
Rest
20 seconds

Set 4: 2 rounds
Double Unders
Double Unders
1 min 30 secs
Rest
Rest
20 seconds

Set 5: 1 round
Jump Rope
Jump Rope
2 minutes
5 Min Stretch
5 minutes


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