OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Strength and toning routine for above the waist. Includes stretches and cardio


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
20 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Inward Wrist Circles
Inward Wrist Circles
20 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
45 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Upward Plank
Upward Plank
45 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Dumbbell Fly
45 seconds
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
20 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Crunches
Crunches
1 minute
Pulse Ups
Pulse Ups
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
20 seconds

Set 5: 2 rounds
Side Cross Kicks
Side Cross Kicks
45 seconds
High Knees
High Knees
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Butt Kickers
Butt Kickers
45 seconds
Basketball Shots
Basketball Shots
45 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Seated Pigeon Pose
Seated Pigeon Pose
45 seconds
Camel
Camel
45 seconds
Cat Cow
Cat Cow
45 seconds
Cobra
45 seconds
Corpse
Corpse
1 minute


Related Workouts

  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Summer Crunch Time

Summer Crunch Time

Intense Ic_time_32x32 74 mins  
Treadmill

Treadmill

Intense Ic_time_32x32 60 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Will Power

Will Power

Intense Ic_time_32x32 32 mins  

Workout Categories