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Description

Are you ready to calories?! You've come to the right place. Yes up to 20 calories per min. to be exact. This workout can be used with one or two kettlebells. The key to any successful workout no matter what is TECHNIQUE. Let's do it!


Exercises

Set 1: 4 rounds
Kettlebell Swings
Kettlebell Swings
20 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
20 seconds
Kettlebell Curls
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Rest
Rest
45 seconds
Kettlebell Swing to Squat Press
20 seconds
Cool Down
2 minutes


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