OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Leaping Legs

Leaping Legs

Moderate Ic_time_32x32 14 mins  
Legs  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories