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Exercises

Set 1: 1 round
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute


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