OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Seriously. Dont eat 1 hour bofore doing this workout. Its super intense. Very importent you stretch your legs before this workout. Remember to give 100% all the way through every time :)


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
High Knees
High Knees
30 seconds
Rest
1 minute
Box Jumps
Box Jumps
30 seconds
Side Box Jump
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Workout Discussion

11 Nov
Looks like an awesome workout, how many rounds do we do?:-)

Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  

Workout Categories