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Description

6 exercise circuit followed by a 60s rest between. do the dynamic warm-up first!


Exercises

Set 1: 4 rounds
exercise number one
30 seconds
rest
15 seconds
exercise number two
30 seconds
rest
15 seconds
exercise number three
30 seconds
rest
15 seconds
exercise number four
30 seconds
rest
15 seconds
exercise number five
30 seconds
rest
15 seconds
exercise number six
30 seconds
rest
1 minute

Set 2: 1 round
Stretch
2 minutes


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