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Exercises

Set 1: 5 rounds
Jog on the Spot
Jog on the Spot
3 minutes
Rest
Rest
30 seconds
Star Jumps
Star Jumps
2 minutes
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds

Workout Discussion

23 Mar
IT'S FUN I LOVE IT

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