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Description

Consider yourself a supreme spartan? Try this workout challenge and be the judge!


Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
7 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
100 Push-ups
2 mins 30 secs
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
100 Crunches
2 mins 30 secs
Rest
Rest
15 seconds
Run 1 Mile
Run 1 Mile
7 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
75 Push-ups
2 minutes
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
75 Crunches
2 minutes
Rest
Rest
15 seconds
Run 1 Mile
Run 1 Mile
7 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
50 Push-ups
1 min 30 secs
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
50 Crunches
1 min 30 secs

Workout Discussion

28 May
OH. MY. GOSH!!!! Uhhh... Maybe 8 months from now??? #GOALS #JustKillMeNOW
31 Mar
Awesime workout ...honestly one more set of 1 mile and 25 push ups and 25 crunchrs and im out barely finished it and manager to get my 3 miles under 7 minutes ,did military push ups to finish the 100 push upd under 2 mins and 30 sec ,very awesome workout guys!!!
19 Oct
Maybe crunches on the ball are safer? Crunches are obsolete, so I'll be replacing them in all my workouts!
09 Mar
This one is a bitch. I've been doing it weekly for a few months now. I feel like if I could ever finish these in the time alloted I would be in great shape. Right now I'm reaching the goals for crunches and for the first mile. The push ups and other miles are still short. I do the crunches on one of those large bouncy balls instead though to make it a little more difficult.

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