Description

Consider yourself a supreme spartan? Try this workout challenge and be the judge!


Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
7 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
100 Push-ups
2 mins 30 secs
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
100 Crunches
2 mins 30 secs
Rest
Rest
15 seconds
Run 1 Mile
Run 1 Mile
7 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
75 Push-ups
2 minutes
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
75 Crunches
2 minutes
Rest
Rest
15 seconds
Run 1 Mile
Run 1 Mile
7 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
50 Push-ups
1 min 30 secs
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
50 Crunches
1 min 30 secs

Workout Discussion

19 Oct
Maybe crunches on the ball are safer? Crunches are obsolete, so I'll be replacing them in all my workouts!
09 Mar
This one is a bitch. I've been doing it weekly for a few months now. I feel like if I could ever finish these in the time alloted I would be in great shape. Right now I'm reaching the goals for crunches and for the first mile. The push ups and other miles are still short. I do the crunches on one of those large bouncy balls instead though to make it a little more difficult.

Appears In




Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Arm Balance Builder
    Arm Balance Builder
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Abs
    Abs
    36 mins 58 secs, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Spartan Run I Challenge

Spartan Run I Challenge

Casual Ic_time_32x32 27 mins  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51