Time_32x32 33:30    Intensity_intense_32x32 Intense   
Consider yourself a supreme spartan? Try this workout challenge and be the judge!

Exercises

1 round of:
Run 1 Mile
Run 1 Mile

7 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
100 Push-ups

2 mins 30 secs
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
100 Crunches

2 mins 30 secs
Rest
Rest

15 seconds
Run 1 Mile
Run 1 Mile

7 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
75 Push-ups

2 minutes
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
75 Crunches

2 minutes
Rest
Rest

15 seconds
Run 1 Mile
Run 1 Mile

7 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
50 Push-ups

1 min 30 secs
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
50 Crunches

1 min 30 secs

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Workout Discussion

19 Oct
Maybe crunches on the ball are safer? Crunches are obsolete, so I'll be replacing them in all my workouts!
09 Mar
This one is a bitch. I've been doing it weekly for a few months now. I feel like if I could ever finish these in the time alloted I would be in great shape. Right now I'm reaching the goals for crunches and for the first mile. The push ups and other miles are still short. I do the crunches on one of those large bouncy balls instead though to make it a little more difficult.

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