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Description

Do as many reps as you can. When you complete the set, write down the numbers of reps for every exercise. Its great for comparation when you do the workout again. Do this workout 3 times a week, and add 5 to 10 sec on exercise time every week.


Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
20 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Russian Twists
Russian Twists
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Rest
Rest
2 minutes


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