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Description

full body workout! with stretches. puuuush it!


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Freestyle Dancing
Freestyle Dancing
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Crunches
Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Leg Lifts
Leg Lifts
1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Squats
Squats
30 seconds

Set 4: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Seated Neck Stretch
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Side Bends
Side Bends
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds

Set 6: 1 round
Jog on the Spot
Jog on the Spot
1 minute


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