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Exercises

Set 1: 2 rounds
Butt Lifts
1 min 30 secs
Yoga Bridge
Yoga Bridge
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute

Set 2: 2 rounds
Stability Ball Leg Curls
Stability Ball Leg Curls
45 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ab Ball Raises
Ab Ball Raises
45 seconds
Elbow Plank on Ball
Elbow Plank on Ball
45 seconds

Set 3: 2 rounds
Butt Lifts
1 minute
Plank Bird Dog
Plank Bird Dog
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 min 30 secs
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute


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