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Exercises

Set 1: 1 round
Squats
Squats
2 minutes
Deep Lunges
Deep Lunges
2 minutes
Heel Raises
2 minutes
Wall Sit
Wall Sit
50 seconds
Step Ups
Step Ups
2 minutes
Wall Sit
Wall Sit
50 seconds
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Sidelying Hip Abduction
2 minutes
Squats
Squats
2 minutes


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