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Exercises

Set 1: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
25 seconds
Windmills
Windmills
40 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconds
Dancer's Pose
25 seconds
Thread the Needle Pose
Thread the Needle Pose
1 minute
Yoga Bridge
Yoga Bridge
20 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Rhomboid Opener
Rhomboid Opener
40 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Plow Pose
Plow Pose
15 seconds
Reclining Hero
Reclining Hero
25 seconds
Supine Butterfly
Supine Butterfly
15 seconds
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minute
Left Half Pigeon
Left Half Pigeon
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Corpse
Corpse
1 minute


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