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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Side Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Half-way lift 2
1 minute
Left Lunge
Left Lunge
1 minute
Right Lunge
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Step-Touch Ins
1 minute
Shoulder Shrugs
Shoulder Shrugs
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minute
Army Crawls
Army Crawls
1 minute
Burpees
Burpees
1 minute
Head to Knee
Head to Knee
1 minute
Pushup Knee Tucks
Pushup Knee Tucks
1 minute


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