OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

2012 is winding down but that's no excuse for you to slack off. Put on your favorite festive tunes and get HOPPING! This 'jumpy' circuit workout is great for your legs, glutes & balance. Be sure to secure your Christmas decorations, hanukkah candles or bowling pins before you start.


Exercises

Set 1: 1 round
Hop in Place
Hop in Place
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Star Jumps
Star Jumps
1 minute
Forward Backward Hops
Forward Backward Hops
45 seconds
Rest
Rest
25 seconds

Set 2: 2 rounds
Linear Hop to Stabilization
Linear Hop to Stabilization
40 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
40 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Plank Hop Outs
Plank Hop Outs
50 seconds
rest
rest
20 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
20 seconds
Burpees
Burpees
50 seconds
Child's Pose
Child's Pose
20 seconds

Set 4: 1 round
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
1 minute

Workout Discussion

10 Apr
You can only view them as pro. Which means you have to pay to view it online.
27 Dec
HELLO do you know if you can do these works out on your computer? I'm on the website and I don't see an option to "do now". Someone please let me know. Thank you.

Appears In



Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Just Beachy
    Just Beachy
    11 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Low-Impact Mat Mix

Low-Impact Mat Mix

Moderate Ic_time_32x32 12 mins  
Core  

Workout Categories