Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
2012 is winding down but that's no excuse for you to slack off. Put on your favorite festive tunes and get HOPPING! This 'jumpy' circuit workout is great for your legs, glutes & balance. Be sure to secure your Christmas decorations, hanukkah candles or bowling pins before you start.

Exercises

1 round of:
Hop in Place
Hop in Place

30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop

1 minute
Star Jumps
Star Jumps

1 minute
Forward Backward Hops
Forward Backward Hops

45 seconds
Rest
Rest

25 seconds

2 rounds of:
Linear Hop to Stabilization
Linear Hop to Stabilization

40 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization

40 seconds
Rest
Rest

20 seconds

2 rounds of:
Plank Hop Outs
Plank Hop Outs

50 seconds
rest
rest

20 seconds
Mountain Climbers
Mountain Climbers

50 seconds
Rest
Rest

20 seconds
Burpees
Burpees

50 seconds
Child's Pose
Child's Pose

20 seconds

1 round of:
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn

1 minute

Appears In


Workout Discussion

10 Apr
You can only view them as pro. Which means you have to pay to view it online.
27 Dec
HELLO do you know if you can do these works out on your computer? I'm on the website and I don't see an option to "do now". Someone please let me know. Thank you.

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Play this workout on your computer now.
PRO+ members only.

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