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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Rest
Rest
25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
50 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
50 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
50 seconds
In and Outs
In and Outs
35 seconds
Rest
Rest
50 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
50 seconds
In and Outs
In and Outs
35 seconds
Rest
Rest
50 seconds
Crunches
Crunches
35 seconds
Rest
Rest
50 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Rest
Rest
50 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
50 seconds
Left Half Side Plank
Left Half Side Plank
45 seconds
Rest
Rest
30 seconds
Right Half Side Plank
Right Half Side Plank
45 seconds
Rest
Rest
50 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
50 seconds
Rest
Rest
50 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
50 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
50 seconds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
50 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
20 seconds
Rest
Rest
50 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Rest
Rest
50 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
50 seconds
Right Leg Front Kicks
Right Leg Front Kicks
45 seconds
Rest
Rest
50 seconds
Left Leg Front Kicks
Left Leg Front Kicks
45 seconds
Rest
Rest
50 seconds
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
50 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
50 seconds
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
50 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
50 seconds
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Rest
Rest
50 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Rest
Rest
50 seconds
Squats
Squats
50 seconds
Rest
Rest
50 seconds
Squats
Squats
50 seconds


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