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Description

Spartacus 2013


Exercises

Set 1: 3 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Rest
Rest
20 seconds
Torso Rotations with Medicine Ball
40 seconds
Rest
Rest
20 seconds
Dumbbell Lunges
Dumbbell Lunges
40 seconds
Rest
Rest
1 min 20 secs

Set 2: 3 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
40 seconds
Rest
Rest
20 seconds
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Rest
Rest
20 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
40 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
40 seconds
Rest
Rest
20 seconds
Dumbbell Deadlift
Dumbbell Deadlift
40 seconds
Rest
Rest
20 seconds


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