OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Build up your arms:-)


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
34 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Dips
Tricep Dips
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Office Silent 7

Office Silent 7

Moderate Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  

Workout Categories