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Description

Build up your arms:-)


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
34 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Dips
Tricep Dips
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


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