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Description

This is the toughest area to burn fat. Work harder than ever on this, Max Max Max Repetitions.


Exercises

Set 1: 2 rounds
Reverse Crunches
Reverse Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Rest
Rest
30 seconds
Leg Raises
Leg Raises
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Bicycle Abs
Bicycle Abs
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Rest
Rest
30 seconds


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