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Description

Intermediate arm workout, 3 supersets consisting both biceps and triceps.


Exercises

Set 1: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Skull Crushers
1 minute
Rest
Rest
1 minute
Twenty-ones With Bar
45 seconds
Narrow Grip Bench Press
1 minute
Rest
Rest
1 minute
Revers Grip Barbell Curls
1 minute
Tricep Kickbacks - Right Arm
Tricep Kickbacks - Right Arm
30 seconds
Tricep Kickbacks - Left Arm
Tricep Kickbacks - Left Arm
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Crunches
Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Ab Curls
Ab Curls
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Plank
Plank
45 seconds


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