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Exercises

Set 1: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
35 seconds
Rest
Rest
25 seconds
Cross Body Crunches
Cross Body Crunches
40 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
20 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute

Set 3: 1 round
Left Leg Front Kicks
Left Leg Front Kicks
35 seconds
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Rest
Rest
30 seconds
Shadow Boxing
Shadow Boxing
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
40 seconds
Squats
Squats
1 minute
Rest
Rest
50 seconds
Shadow Boxing
Shadow Boxing
1 min 30 secs


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