OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

My ab and core stand alone routine. I recommend a good stretching before and after. This is allot and will work your entire mid section


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
40 seconds
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Side Cross Kicks
Side Cross Kicks
40 seconds
High Knees
High Knees
40 seconds
Elbow To Knee Twists
Elbow To Knee Twists
40 seconds
Bird Dog
Bird Dog
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Diamond Crunches
Diamond Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
30 seconds
Pulse Ups
Pulse Ups
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Plank
Plank
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Upward Plank
Upward Plank
45 seconds
Rest
Rest
40 seconds

Set 5: 1 round
Flying Supermans
Flying Supermans
40 seconds
Upward Facing Dog
Upward Facing Dog
40 seconds
Child's Pose
Child's Pose
40 seconds
Cat Cow
Cat Cow
40 seconds
Camel
Camel
40 seconds
Wheel Pose
Wheel Pose
30 seconds
Overhead Reaches
Overhead Reaches
40 seconds


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Total Body Circuit

Total Body Circuit

Intense Ic_time_32x32 54 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  

Workout Categories