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Description

A yoga routine for mind, spirit and soul. This yoga routine puts you in a good mood for tranquil thoughts during the meditation phase. Concentrate on proper movements and think of nothing else but the moves themselves.


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Look up with Arched Back
Look up with Arched Back
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Puppy Pose
Puppy Pose
30 seconds
Plank
Plank
30 seconds
Chaturanga
Chaturanga
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Cobra
30 seconds
Hero Pose
Hero Pose
30 seconds
Camel
Camel
30 seconds
Wheel Pose
Wheel Pose
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Corpse
Corpse
30 seconds
Easy Pose Meditation
Easy Pose Meditation
4 minutes


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