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Description

A way to determine your current core strength and gauge your progress over time. If you can complete the test fully, you have good core strength.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Elbow Plank with Right Hand Raised
15 seconds
Elbow Plank with Left Hand Raised
15 seconds
Elbow Plank with Right Leg Raised
15 seconds
Elbow Plank with Left Leg Raised
15 seconds
Elbow Plank Balance Left Leg/Right Arm
15 seconds
Elbow Plank Balance Right Leg/Left Arm
15 seconds
Elbow Plank
Elbow Plank
30 seconds


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To do this workout, please create an account or log in.



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