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Exercises

Set 1: 1 round
Crunches
Crunches
20 seconds
Lotus Crunches
Lotus Crunches
20 seconds
Crunches
20 seconds
Lotus Crunches
20 seconds
Crunches
20 seconds
Lotus Crunches
20 seconds
Crunches
20 seconds
Lotus Crunches
20 seconds
Crunches
20 seconds
Lotus Crunches
20 seconds
Rest
40 seconds
Pulse Ups
Pulse Ups
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Pulse Ups
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Pulse Ups
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Pulse Ups
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
40 seconds

Workout Discussion

01 May
That looks good ima try this one day

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