OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
20 seconds
Lotus Crunches
Lotus Crunches
20 seconds
Crunches
20 seconds
Lotus Crunches
20 seconds
Crunches
20 seconds
Lotus Crunches
20 seconds
Crunches
20 seconds
Lotus Crunches
20 seconds
Crunches
20 seconds
Lotus Crunches
20 seconds
Rest
40 seconds
Pulse Ups
Pulse Ups
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Pulse Ups
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Pulse Ups
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Pulse Ups
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
40 seconds

Workout Discussion

01 May
That looks good ima try this one day

Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

8 PACK ABS

8 PACK ABS

Intense Ic_time_32x32 7 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories