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Description

Do this work out twice a week and you will see bigger pecs in 2/3 weeks note: this will be hard to do at first but will gain bigger pecs so keep with it dont give up!!


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 min 30 secs
Fast Push-Ups
45 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Push-Ups
Push-Ups
30 seconds
Moving Push Ups
45 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds


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