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Description

Perform 10 reps of each of the 10 exercises. Then repeat the entire routine 10 times for a total of 1000 reps. Sounds harder then it actually is! Track your reps if you can't do the full reps and work your way up, once you are able to do the 1000 reps then work on decreasing the time it takes to complete the routine.


Exercises

Set 1: 10 rounds
Push-Ups
Push-Ups
25 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 seconds
V-Ups
V-Ups
30 seconds
Squat Jumps
Squat Jumps
25 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
45 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Side Bends
Side Bends
45 seconds
Quad Stretches
Quad Stretches
40 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds


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