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Description

Hit Tabata


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Body Circles
Body Circles
30 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Side Lunges
Side Lunges
1 minute

Set 2: 4 rounds
High Knees
High Knees
20 seconds
Skips in Place
Skips in Place
20 seconds

Set 3: 4 rounds
Traveling Mountain Climbers
Traveling Mountain Climbers
40 seconds
Clapping Push-ups
Clapping Push-ups
20 seconds

Set 4: 4 rounds
Star Jumps
Star Jumps
20 seconds
Butt Kickers
Butt Kickers
20 seconds

Set 5: 4 rounds
Left Runner's Lunge
Left Runner's Lunge
20 seconds
Right Runner's Lunge
Right Runner's Lunge
20 seconds
Squat Thrusts
Squat Thrusts
20 seconds

Set 6: 4 rounds
Jumping Lunges
Jumping Lunges
20 seconds
Plank Lateral Walk
Plank Lateral Walk
20 seconds

Set 7: 1 round
V-Sit Crunches
V-Sit Crunches
30 seconds
Superman Planks
20 seconds
Left Side Plank Dips ( Elbows )
Left Side Plank Dips ( Elbows )
30 seconds
Right Side Plank Dips ( Elbow )
Right Side Plank Dips ( Elbow )
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds

Set 8: 1 round
Fold Forward
Fold Forward
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Lengthening Stretches
1 minute
Butterfly
Butterfly
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute


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