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Description

The toughest part to eliminate Fat, and lets be honest, all of us hate Fat deposit around obliques. Lets get in to it and welcome awesome no fat curvy body.


Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Overhead Reaches
Overhead Reaches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 min 30 secs
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Rest
Rest
30 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
45 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
45 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 min 30 secs
Pilates Left Side Bends
Pilates Left Side Bends
45 seconds
Pilates Right Side Bends
Pilates Right Side Bends
45 seconds
Rest
Rest
30 seconds
Ab Choppers
Ab Choppers
1 minute
The Saw
The Saw
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 1 round
Side Bends
Side Bends
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Corpse
Corpse
30 seconds


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