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Description

Yoga essentials


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Basic Sun Salutation
Basic Sun Salutation
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Standing Backbend
Standing Backbend
45 seconds
Elbow Plank
Elbow Plank
1 minute
Prone Cobra
Prone Cobra
1 minute
Plow Pose
Plow Pose
1 minute
Corpse
Corpse
45 seconds
Child's Pose
Child's Pose
1 minute
Puppy Pose
Puppy Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Lying Scorpions
Lying Scorpions
1 min 20 secs
Butterfly
Butterfly
40 seconds
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Fish Pose
Fish Pose
30 seconds
Corpse
Corpse
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute
Cat Cow
Cat Cow
1 minute
Sphinx Pose
Sphinx Pose
45 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Chaturanga
Chaturanga
45 seconds
Flying Supermans
Flying Supermans
1 minute
Bow Pose
Bow Pose
45 seconds
Hero Pose
Hero Pose
1 minute
Camel
Camel
30 seconds
Reclining Hero
Reclining Hero
30 seconds
Wheel Pose
Wheel Pose
30 seconds
Corpse
Corpse
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Easy Pose Meditation
Easy Pose Meditation
2 minutes
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
The Namaste Groove
The Namaste Groove
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds


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