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Exercises

Set 1: 2 rounds
Band Bicep Curls
Band Bicep Curls
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Resistance Band Torso Twist
1 minute
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Rest
Rest
1 minute


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