OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Band Bicep Curls
Band Bicep Curls
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Resistance Band Torso Twist
1 minute
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Rest
Rest
1 minute


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Breathing Exercises

Breathing Exercises

Moderate Ic_time_32x32 28 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories